The Primitive Patterns Podcast

In this episode, we discuss the idea of turning thoughts into action. After having built 2 businesses, started a podcast, running retreats in Central America, and splitting our time between Canada and Central America, we have made it a point in our life to turn our thoughts into action. It is not easy, and it’s something we all need to do in order to be true to who we are.
⚡️ Full Pattern Reset ⚡️
https://notch-vest-a7d.notion.site/2b5d2b373cf580fd8c28c379006cb8ec
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we are joined by our good friend and Primitive Patterns team member Tate Funston. Tate is a Physiotherapist and Strength Coach who has a deep passion for the human body, rehabbing injuries, and optimizing performance. 
We discuss various topics surrounding injuries, including the psychology of injuries. How we view our injuries and our past experiences with pain can shape our relationship with pain. Listen for some insightful information on how you can help manage and deal with your pain.
⚡️ Full Pattern Reset ⚡️
https://notch-vest-a7d.notion.site/2b5d2b373cf580fd8c28c379006cb8ec
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we explore true masculinity. One that has far less to do with appearances, status, or performance, and everything to do with presence, integrity, and the capacity to protect what is sacred.
We talk about masculinity as being a guardian of the heart. A man who creates safety through how he listens, how he speaks, and how he shows up. Do children and women feel safe around you? Do people feel calmer, more supported, and more seen in your presence? Can your friends soften, open up, and tell the truth around you without fear of judgment?
This conversation challenges the version of masculinity that dominates social media today. The obsession with bigger muscles, bigger bank accounts, and shallow validation. True masculinity is not loud. It is not an act. It is felt.
 
⚡️ Full Pattern Reset ⚡️
https://notch-vest-a7d.notion.site/2b5d2b373cf580fd8c28c379006cb8ec
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we share our thoughts on the importance of being your own doctor. Health is not owed to anyone. We must take full ownership of our own health. Our healthcare system is not equipped or set up to make you healthy, they treat you once you are sick. Luke also shares his personal story of becoming his own doctor in 1st year university when diagnosed with a serious auto-immune disease, and how this was the genesis of Primitive Patterns.
⚡️ Full Pattern Reset ⚡️
https://notch-vest-a7d.notion.site/2b5d2b373cf580fd8c28c379006cb8ec
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we talk about why we train. Not for aesthetics or metrics, but for capability. We train so we can say yes to adventure, explore new places, and share meaningful experiences with the people we care about. A strong body and a clear mind open the door to moments like volcano hikes, Grand Canyon runs, and unforgettable days spent pushing limits together. That is what makes the human experience legendary.
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we share our honest thoughts on psychedelics. We talk about our own experiences, the importance of respecting the medicine, and why these medicines are not a shortcut or a cure-all.
We cover why preparation, intention, and integration matter, and why lasting change only comes when the work continues long before and long after the experience.
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we are joined by Coach Colsey for our first episode back in Guatemala! This episode is a rapid fire question episode with the Primitive Patterns crew. Diving into topics such as marriage, training schedules, surviving winter, and more!
 
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss an online offer the team at Primitive Patterns has been working on for a long time. Our belief is that this is one of the best health related online offers for its price point you can find. The Full Pattern Reset is a precision health and lifestyle assessment by Primitive Patterns that offers the fastest path to clarity, direction and transformation without weekly coaching. What’s inside the Full Pattern Reset? A full analysis of your lifestyle habits, a full blood panel analysis providing us with a clear picture of your current physiology, and a plan specifically designed for you. Listen to this episode for more details about the Full Pattern Reset and how it can help you achieve a body and mind that will allow you to live life to the fullest.
 
⚡️ Full Pattern Reset ⚡️
https://notch-vest-a7d.notion.site/2b5d2b373cf580fd8c28c379006cb8ec
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss what quantifies high quality training, and what does NOT. Having an understanding of exercise selection, integrating novelty within your workouts, muscle soreness post training, training to failure, and following a concurrent training model will allow you to make sure you’re training is consistent and of high quality.
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we are joined by Jake Stone. Jake is a certified Chek practitioner and is a the co-founder of Corrective Culture, an Australian based health and fitness brand focused on posture, parasite cleanses, and supplements. 
⚡️ Follow Jake on Instagram ⚡️
https://www.instagram.com/jake_stone/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.