The Primitive Patterns Podcast

In this episode, we discuss the importance of challenging convention thinking and actions. Not doing so just to be a rebel, but rather in an attempt to make the most of this beautiful life you have been given.
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Live. Your. Mystery.

In this episode, we sit down and ask each-other questions on the spot. Un-scripted, real time Q&A with the 3 brothers. The topics discussed are far ranging, from views on training, life, processed food and more!
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Live. Your. Mystery.

In this episode, we discuss tending to the part of the garden you can touch, the idea that true change starts close to home. Instead of getting lost in global chaos and the endless stream of problems we can’t control, we talk about what we can influence: our own health, our mindset, our families, our friendships, and our communities. When you take care of your inner world: your body, your mind, your spirit, you create ripples that naturally elevate the people around you.
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Live. Your. Mystery.

In this episode, we discuss how love is the foundation of health. Workouts, healthy eating, and quality sleep are all essential, but feeling love for yourself and showing love to those around you is what brings true inner peace. In order to feel that inner peace and love for yourself, you need to be taking care of your physical body and mind.
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Live. Your. Mystery.

In this episode, we are joined by Cameron McIntosh. Cam is based out of Australia and is the owner of Sana, a recovery centre offering ice baths, saunas, massage, and wellness events. Cam also has a deep practice in Qi Gong.
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https://www.instagram.com/forest_rock_qigong/
 
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Live. Your. Mystery.

In this episode, we break down what confidence really is—and what it’s not. Confidence isn’t something you’re born with or can simply “think” your way into; it’s built through action, consistency, and keeping promises to yourself. Specifically, it's built through aligning your actions with your values.
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Live. Your. Mystery.

In this episode, we discuss simple yet powerful ways to keep your mood bright and your body aligned with nature’s rhythms, even as sunlight becomes less available. We talk about the importance of making slight adjustments to your daily routine in the winter to ensure your body is staying in healthy natural rhythms.
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Live. Your. Mystery.

In this episode, we are joined by one of our good friends and up and coming rapper Nicky 9 Doors (Nick Stoikos). Nicks unique lane in the art of rapping blends personal storytelling with reflections on our complex world. Listen to the first 5 minutes of the episode and you will listen to the rest.
 
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Live. Your. Mystery.

In this episode, we discuss the importance of seeking out challenges in life. We dive into Jake’s attempt at running as many kilometres as possible in 1 week. When you’re faced with a challenge in life will you be prepared? When we willingly engage in tasks requiring full effort we prepare ourselves for the unexpected challenges life throws our way.
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Live. Your. Mystery.

In this episode, we discuss the idea of the Pain Teacher - the body’s way of guiding us back into balance. Pain isn’t random or purely punishment; it’s an intelligent signal, whispering first through tight muscles, restless sleep, or low energy before shouting through chronic illness or injury. Too often we silence these signals with pills, caffeine, or distractions, but need to learn to listen to these signals.
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Live. Your. Mystery.