The Primitive Patterns Podcast

We just ran 29km on our 29th birthday, and it’s a yearly tradition that helps keep us focused and dialled in all year. Establishing traditions with your health can bring a lot of value into your life, and can help keep you focused. Do you have a tradition involving your health?
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode we are joined by the legend that is Professor Carl Hayden Smith. Carl is truly one of the most interesting humans we have ever spoken to. We discuss topics surrounding ancient archeological sites, ancient practices and medicine, Carl’s experience going through the DMTx trails, and the current human obsession with technology and advancement. There is so much to unpack from this conversation. Enjoy!
⚡️ Follow Carl on Instagram ⚡️
https://www.instagram.com/djinterbeing/
⚡️ Check Out Carl’s Website ⚡️
https://contextology.org/
⚡️ World’s First Legal Psychedelic Immersion, Utilizing DMTx Protocols  ⚡️
https://eleusismind.com/
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Primitive Patterns Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

We just went to New York City and ran 63km through the belly of the beast, while eating some of the best pizza known to man. Nothing beats going on adventures with your boys, and doing something completely out of the ordinary. 
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss fat loss, some misconceptions surrounding the topic, how we would approach it with our clients, and what you really need to know. Dieting is dead. Shortcuts cannot be had. 
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss the feeling of feeling lost. Maybe your values are in check and you’re doing the daily things that make you feel good. But do you still feel like you’re capable of more? That you’re not living 100% true to your dreams and goals?
 
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss aging and how we live our lives to continue feeling young, the importance of athletic development for youth athletes, and what it means to live your mystery. As you get older do you feel yourself losing some youthful energy? Why are we so passionate about youth athletic development? What does it mean to us to live your mystery? Join us for another episode with all 3 Burella brothers.
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we dive into what it actually means to unplug from the matrix. Not in the dramatic, conspiracy way. In the real, everyday way. Most people are constantly consuming. Consuming products. Consuming information. Consuming opinions. Consuming food that barely resembles food. Consuming social media, trends, noise, fear, and distraction. At some point, you have to ask yourself: is any of this actually making me feel more alive?
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we have all 3 Burella brothers back on the podcast! In Luke’s first episode back on Canadian soil, we discuss the importance of establishing values. Are you living in alignment with your values? Do you even know what your values are? Our values are simple.
 
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
 
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
 
Live. Your. Mystery.

In this episode, we discuss our thoughts on training with the seasons. It’s almost summertime, which means more running, swimming, and sports, but is your body prepared for these demands? Are you taking advantage of the beautiful summer weather? And how can you avoid injuries this summer?
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss the issue with being addicted to comfort. As humans we all seek comfort, and for good reason. But do you live in state where all you do is seek comfort? Do you ever seek being uncomfortable? Let’s dive into why always being comfortable is not a good thing, and why seeking discomfort will lead you to live a healthier, more fulfilling life.
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.