The Primitive Patterns Podcast

Episode 17 - Breath-Work, Meditation, and More!

In this episode we discuss areas surrounding breath-work, meditation, and being open to new experiences. We discuss our experiences with certain breath-work practitioners/workshops, our beliefs around breath-work, and how we have integrated meditation into our lives. 
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Live Your Mystery.

Episode 16 - Rim-to-Rim Grand Canyon

In this episode we talk about our experience going Rim-to-Rim at the Grand Canyon for the second time! We discuss challenges we faced, highlights of the experience, and why you should do it!
 
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Live Your Mystery.

Episode 15 - Importance of Adventure

In this episode we discuss the importance of keeping adventure a part of your life and how we have managed to do it. From hiking volcanos, running the grand canyon, and building a gym in Guatemala, we have kept adventure strongly rooted in our lives.
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Live Your Mystery.

Episode 14 - Being Authentic

In this episode we discuss what being authentic means to us, and how we try to live our most authentic life. 
 
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Live Your Mystery.

Episode 13 - Peter J Law

In this episode we are joined by Peter J Law. Peter is a former US Marine who has always had a passion for human movement. He is currently doing his Masters in Exercise Science and Sport Psychology with the goal of becoming a mental performance coach. 
Find him on Instagram at @PeterJLaw_
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Live Your Mystery.

Episode 12 - Building Resilience

Join the Burella brothers as they discuss building resilience, what being resilient means, and ways they build their resilience. 
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Live Your Mystery.

Episode 11 - Invest In Your Health Young

Join the Burella brothers as they discuss the importance of making the sacrifice to invest in your health at a young age. In this episode they dive into topics surrounding mindset, the importance of taking action, and more!
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Live Your Mystery.

Episode 10 - Happiness

Join the Burella brothers as they discuss the topic of happiness, what it means to them, how they achieve it, and how they believe others can achieve windows of happiness in their lives. 
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Live Your Mystery.

Episode 9 - Thoughts On Nutrition pt.1

Join the Burella brothers as they discuss one of the most important concepts in all of health and fitness…NUTRITION. In this episode we discuss topics surrounding the importance of sourcing your food locally, finding a nutrition strategy that works for you, intermittent fasting, weight loss, and more!
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Live Your Mystery.

Episode 8 - Stress pt.1

Join the Burella brothers as they discuss one of the most important concepts in all of health and fitness…STRESS. Join them in their discussion on what stress is, how people experience it, and ways to deal with it. Dive deep into ways that people experience stress without even knowing it, and how we have the power to control our response to stress to better our health and human experience. 
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Live Your Mystery.