The Primitive Patterns Podcast
Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog
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Episodes
Friday Jan 17, 2025
Friday Jan 17, 2025
In this episode we are joined by David Bidler. David is a speaker, author, and leader in health education. David is the President of the nonprofit organization, Physiology First, which provides physiology based mental health education to students and communities across the world. David is also an avid endurance athlete and ultramarathon competitor. You can visit his instagram page to learn more about his initiatives and his offerings.
⚡️Follow David on Instagram ⚡️
https://www.instagram.com/physiologyfirst/
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Jan 10, 2025
Friday Jan 10, 2025
In this episode we are joined by Dave Wood. Dave is a human performance specialist from New Zealand who specializes in breath-work and nervous system regulation to help some of the top UFC fighters in the world, and general population, to find sustainable peak performance. Dave has worked with Israel Adesanya in his preparation for world title fights in the UFC. Check out his instagram to find out how you can work with him, and check out some of his free resources!
⚡️Follow Dave on Instagram ⚡️
https://www.instagram.com/integrated__training/
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Jan 03, 2025
Friday Jan 03, 2025
In this episode we are joined by Scott McIntosh. Scott is an online coach from Byron Bay Australia who specializes in helping young men create alignment and purpose in their life through physical, mental, and spiritual practices. His online coaching programs have helped the lives of so many young men, and we are honoured to speak with him in this episode.
⚡️Follow Scott on Instagram ⚡️
https://www.instagram.com/scottdmcintosh_/?igsh=Mng1c20wOHh2OWVl
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Dec 13, 2024
Friday Dec 13, 2024
Join us for our first episode from Guatemala! In this episode we talk about why we decided to build a gym on a beach in Guatemala and how we believe we have been able to do it.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Dec 06, 2024
Friday Dec 06, 2024
In this episode we are joined by Breath and Stress Scientist Martin McPhilimey. Martin helps individuals build stress resilience through understanding the science of breath.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
⚡️ Follow Martin on Instagram ⚡️
https://www.instagram.com/performancethroughhealth/
Live Your Mystery.
Friday Nov 29, 2024
Friday Nov 29, 2024
In this episode we discuss areas surrounding breath-work, meditation, and being open to new experiences. We discuss our experiences with certain breath-work practitioners/workshops, our beliefs around breath-work, and how we have integrated meditation into our lives.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Nov 22, 2024
Friday Nov 22, 2024
In this episode we talk about our experience going Rim-to-Rim at the Grand Canyon for the second time! We discuss challenges we faced, highlights of the experience, and why you should do it!
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Nov 15, 2024
Friday Nov 15, 2024
In this episode we discuss the importance of keeping adventure a part of your life and how we have managed to do it. From hiking volcanos, running the grand canyon, and building a gym in Guatemala, we have kept adventure strongly rooted in our lives.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Nov 08, 2024
Friday Nov 08, 2024
In this episode we discuss what being authentic means to us, and how we try to live our most authentic life.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Nov 01, 2024
Friday Nov 01, 2024
In this episode we are joined by Peter J Law. Peter is a former US Marine who has always had a passion for human movement. He is currently doing his Masters in Exercise Science and Sport Psychology with the goal of becoming a mental performance coach.
Find him on Instagram at @PeterJLaw_
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.