The Primitive Patterns Podcast

In this episode, we have all 3 Burella brothers back on the podcast! In Luke’s first episode back on Canadian soil, we discuss the importance of establishing values. Are you living in alignment with your values? Do you even know what your values are? Our values are simple.
 
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
 
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
 
Live. Your. Mystery.

In this episode, we discuss our thoughts on training with the seasons. It’s almost summertime, which means more running, swimming, and sports, but is your body prepared for these demands? Are you taking advantage of the beautiful summer weather? And how can you avoid injuries this summer?
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss the issue with being addicted to comfort. As humans we all seek comfort, and for good reason. But do you live in state where all you do is seek comfort? Do you ever seek being uncomfortable? Let’s dive into why always being comfortable is not a good thing, and why seeking discomfort will lead you to live a healthier, more fulfilling life.
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss forming a mastermind alliance. A deliberate collaboration where each person brings their perspective, experience, and energy to the group, creating something more powerful than any individual could generate alone. Who do you surround yourself with everyday? Are they making you better, helping push you towards your goals, or are they hindering your ability to allow your light and truth to shine through? 
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss when it may be beneficial for someone to follow a training program and when being intuitive with your training may be the road to follow. If you’re struggling with deciding on whether or not to follow or purchase a training program give this episode a listen. Both ways of training have their time and place, and we will try to help you decide which option is best for you.
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we are joined by Ethan Okunas. Ethan is a dietitian who’s focus is on helping people fix their energy and metabolism through light, darkness, and circadian rhythm. Ethan is known on Instagram as the Quantum Dietitian. He is also the author of the book Quantum Nutrition. His book explores how light, biological timing, water, minerals, and food shape human metabolism at the mitochondrial level. Instead of treating metabolism as a simple calorie equation, this book examines the deeper signals that regulate energy production, hormone function, inflammation, and fat loss. This was an amazing chat with Ethan, and we will for sure be doing another one in the future.
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.
⚡️ Follow Ethan on Instagram ⚡️
https://www.instagram.com/quantum.dietitian/
⚡️ Purchase Quantum Nutrition ⚡️
https://quantumdietitian.com/store/p/quantum-nutrition-ebook?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG-70Di7NX239SUyzvcLnZ6tQj8lajCCEZFsN14ZqtuVlQSk3_ByAJR-WpBk_aem_j1_DKR7exg5JYkCsax_q9A

In this episode, we discuss the topic of gut health, and the steps one should take to improve their gut health long before they consider buying a boat load of supplements. What is your eating rhythm? What state is your nervous system in prior to eating? How are you sourcing your food? There are so many things we need to get right before we should start wasting money on supplements before fixing the root cause of our gut issues.
 
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
 
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
 
Live. Your. Mystery.

In this episode, we discuss the topic of longevity. This seems to be a term thrown around way too often. People are promising that x supplement or x protocol will increase your longevity. But the most important aspect of longevity is rhythm. Having rhythm with your daily patterns is essential to living a long and healthy life, while being able to do the things you love for a long time!
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we discuss the importance of understanding stress and how your perception of “stress” will change based on the state of your body and mind. When your daily patterns are off, you perceive certain situations as more stressful than they should be, and your overall capacity to deal with life's stressors is dramatically decreased. Stress is inevitable and unavoidable, and that’s a big reason why this life is so beautiful. We just need to set ourselves up in an advantageous position in order to build a good relationship with stress.
⚡️ Full Pattern Reset ⚡️
CLICK HERE to learn more about the Full Pattern Reset
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.

In this episode, we do another Round Table Rapid Fire, asking each other questions around taking risks, how our training varies during the year, the importance of alone time, and more!
⚡️ Full Pattern Reset ⚡️
https://notch-vest-a7d.notion.site/2b5d2b373cf580fd8c28c379006cb8ec
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live. Your. Mystery.