The Primitive Patterns Podcast
Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog
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Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
In this episode we are joined by Mike Salemi. Mike is a very well respected name in the field of health and fitness. Mike has a deep passion for human high performance and has learnt from some of the biggest names in the industry. Mike is a 2x World Champion in the sport of kettlebell lifting. Currently, Mike is putting a large focus guiding men in finding their strength and purpose through his online community, 1 on 1 coaching, and men's retreats.
⚡️ Follow Mike on Instagram ⚡️
https://www.instagram.com/mike.salemi?igsh=YWM4cWM2NXo2NXlh
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Feb 21, 2025
Friday Feb 21, 2025
In this episode we discuss the importance of establishing healthy daily patterns. We dive into what daily patterns we engage in every day, and why doing something everyday for yourself is so essential.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Feb 14, 2025
Friday Feb 14, 2025
In this episode, we explore the potential benefits and drawbacks of following a structured workout and nutrition program. While our discussion primarily focuses on the general population, we also highlight key differences in the importance of programming for athletes. If you've been considering purchasing an online workout or nutrition program, or you're thinking about designing one yourself, be sure to listen to this episode first!
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode we discuss our experience with high dose psychedelic journeys. We discuss what these journeys have provided us with in our lives, so of our biggest takeaways from these journeys, who they might be good for, and more!
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Jan 31, 2025
Friday Jan 31, 2025
In this episode we discuss the importance of having a dream and what it can do for your life. Do you have a dream? And more importantly, do your values align with your dream? In this episode we chat about our dream of building a gym on a beach in Guatemala, and what our last 10 years have looked like in the build up to this moment. Dreams are ever expanding and should not be viewed as a finish line, but rather a stepping stone for what's to come.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Jan 17, 2025
Friday Jan 17, 2025
In this episode we are joined by David Bidler. David is a speaker, author, and leader in health education. David is the President of the nonprofit organization, Physiology First, which provides physiology based mental health education to students and communities across the world. David is also an avid endurance athlete and ultramarathon competitor. You can visit his instagram page to learn more about his initiatives and his offerings.
⚡️Follow David on Instagram ⚡️
https://www.instagram.com/physiologyfirst/
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Jan 10, 2025
Friday Jan 10, 2025
In this episode we are joined by Dave Wood. Dave is a human performance specialist from New Zealand who specializes in breath-work and nervous system regulation to help some of the top UFC fighters in the world, and general population, to find sustainable peak performance. Dave has worked with Israel Adesanya in his preparation for world title fights in the UFC. Check out his instagram to find out how you can work with him, and check out some of his free resources!
⚡️Follow Dave on Instagram ⚡️
https://www.instagram.com/integrated__training/
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Jan 03, 2025
Friday Jan 03, 2025
In this episode we are joined by Scott McIntosh. Scott is an online coach from Byron Bay Australia who specializes in helping young men create alignment and purpose in their life through physical, mental, and spiritual practices. His online coaching programs have helped the lives of so many young men, and we are honoured to speak with him in this episode.
⚡️Follow Scott on Instagram ⚡️
https://www.instagram.com/scottdmcintosh_/?igsh=Mng1c20wOHh2OWVl
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Dec 13, 2024
Friday Dec 13, 2024
Join us for our first episode from Guatemala! In this episode we talk about why we decided to build a gym on a beach in Guatemala and how we believe we have been able to do it.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Dec 06, 2024
Friday Dec 06, 2024
In this episode we are joined by Breath and Stress Scientist Martin McPhilimey. Martin helps individuals build stress resilience through understanding the science of breath.
⚡️Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
⚡️ Follow Martin on Instagram ⚡️
https://www.instagram.com/performancethroughhealth/
Live Your Mystery.