The Primitive Patterns Podcast

Episode 42 - Health and the Need for Less

In this episode, we discuss how living in a healthy mind and body can actually cause you to feel the need for less material things. When we feel good in our bodies, we stop reaching to external things to feel full inside. We dive into how this is true in our lives and why we believe this can be the case for almost anyone.
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Live Your Mystery.

Episode 41 - Goal Setting - Process Over Outcome

In this episode, we discuss the importance of goal setting and making sure that you are motivated not by the outcome of the goal, but the process of achieving that goal. Whether you are trying to become a black belt in BJJ, grow your own business, better your health, or strengthen your relationship with your family, being motivated by the process will be a key driver in achieving the goals you set.
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Live Your Mystery.

Episode 40 - Context Is Key

In this episode, we discuss the importance of context when making a choice to do with your health and never looking at one protocol as a must do, but instead, looking at all things with an open mind and making an informed decision based on whats best for you in the current moment.
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Live Your Mystery.

Episode 39 - Alcohol: The Legal Poison We’re Sold

In this episode, we dive into the uncomfortable truth about alcohol—how it’s marketed, normalized, and silently damaging our health. We expose the role of government and industry in promoting it, and unpack why it's one of the most overlooked public health threats. It’s time to question the narratives we’ve been sold and take a sober look at what’s really going on.
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Live Your Mystery.

Episode 35 - Mitch Good - Organic + Regenerative Agriculture & Its Effects on Health

In this episode we are joined by Mitch Good, the owner and head farmer at Good Family Farms in Meaford Ontario. Mitch has a deep passion for organic and regenerative agriculture and its immense power for human health, and the health of our planet. In this episode we discuss what regenerative agriculture means, why the health of our soil is so important, the importance of supporting your local farmers, and the effects this all has on our health. 
 
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Live Your Mystery.

Episode 38 - Rob Wilson - Human Performance Specialist, Author

In this episode we are joined by Rob Wilson. Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob has contributed ideas and presented to the best of the best including the UFC Performance Institute, ALTIS, and to the U.S. and Allied Special Forces. He is also an author and just published a book titled Check Engine Light.
 
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https://www.instagram.com/thecheckenginelight/
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Live Your Mystery.

Episode 37 - Dr. Malin Uthaug - Free Diving, Psychedelic Research, Life In Italy

In this episode we are joined by Dr. Malin Uthang. Malin is a researcher currently conducting research into 5-MeO-DMT, one of the most powerful psychedelic substances in the world. She is also a freediver and draws many parallels between psychedelics and freediving. 
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https://www.instagram.com/drmalinuthaug/
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Live Your Mystery.

Episode 36 - G.I Disease, Allergies, and Low Back Pain

In this episode we discuss the importance of taking your health into your own hands. We discuss the disservice our medical system and society has done for our health, and how we need to rely on self education to become healthy and vibrant. We discuss our experiences with G.I issues, seasonal allergies, and lower back pain, and how through self-education we have eradicated these issues.
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Live Your Mystery.

Episode 34 - John Baker - Training for Surfers, Life in Hawaii, & More!

In this episode we are joined by John Baker. John is a chiropractic physician and the co-owner of Swell Wellness, a practice on the North Shore of Hawaii. John is passionate about human performance, vitality, and longevity. He trains and works with some of the biggest names in surfing.
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https://www.instagram.com/watermen.doc/
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Live Your Mystery.

Episode 33 - Nick Murray - Psilocybin for Mental Health & More!

In this episode we are joined by Nick Murray. Nick Murray is the founder and CEO of Wake Network, a pioneering biosciences company dedicated to advancing mental health through psychedelic-assisted therapy and functional mushroom-based wellness products. Wake Network has established clinical programs in Jamaica and the Dominican Republic, providing psychedelic-assisted therapy to professional athletes and military veterans. His work has been featured in the ESPN documentary “Peace of Mind”.
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https://www.instagram.com/nickleace/
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https://www.instagram.com/wake.well/
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Live Your Mystery.