The Primitive Patterns Podcast
Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog
Episodes

5 days ago
5 days ago
In this episode we are joined by Dr. Malin Uthang. Malin is a researcher currently conducting research into 5-MeO-DMT, one of the most powerful psychedelic substances in the world. She is also a freediver and draws many parallels between psychedelics and freediving.
⚡️ Follow Malin on Instagram ⚡️
https://www.instagram.com/drmalinuthaug/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday May 23, 2025
Friday May 23, 2025
In this episode we discuss the importance of taking your health into your own hands. We discuss the disservice our medical system and society has done for our health, and how we need to rely on self education to become healthy and vibrant. We discuss our experiences with G.I issues, seasonal allergies, and lower back pain, and how through self-education we have eradicated these issues.
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday May 16, 2025
Friday May 16, 2025
In this episode we are joined by Mitch Good, the owner and head farmer at Good Family Farms in Meaford Ontario. Mitch has a deep passion for organic and regenerative agriculture and its immense power for human health, and the health of our planet. In this episode we discuss what regenerative agriculture means, why the health of our soil is so important, the importance of supporting your local farmers, and the effects this all has on our health.
⚡️ Follow Good Family Farms on Instagram ⚡️
https://www.instagram.com/goodfamilyfarms/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday May 09, 2025
Friday May 09, 2025
In this episode we are joined by John Baker. John is a chiropractic physician and the co-owner of Swell Wellness, a practice on the North Shore of Hawaii. John is passionate about human performance, vitality, and longevity. He trains and works with some of the biggest names in surfing.
⚡️ Follow John on Instagram ⚡️
https://www.instagram.com/watermen.doc/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday Apr 25, 2025
Friday Apr 25, 2025
In this episode we are joined by Nick Murray. Nick Murray is the founder and CEO of Wake Network, a pioneering biosciences company dedicated to advancing mental health through psychedelic-assisted therapy and functional mushroom-based wellness products. Wake Network has established clinical programs in Jamaica and the Dominican Republic, providing psychedelic-assisted therapy to professional athletes and military veterans. His work has been featured in the ESPN documentary “Peace of Mind”.
⚡️ Follow Nick on Instagram ⚡️
https://www.instagram.com/nickleace/
⚡️ Follow Wake Network on Instagram ⚡️
https://www.instagram.com/wake.well/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday Apr 18, 2025
Friday Apr 18, 2025
In this episode we are joined by Hamilton Souther. Maestro Hamilton Souther is a pioneer of the global plant medicine movement and the psychedelic renaissance. He is the founder of Blue Morpho, a church that uses proprietary medicinal plant protocols backed by 23 years of results to support leaders in achieving clarity, performance, and strategic resilience. Hamilton empowers individuals, leaders, and organizations to realize their purpose and mission.
⚡️ Follow Hamilton on Instagram ⚡️
https://www.instagram.com/maestro_hamilton/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday Apr 11, 2025
Friday Apr 11, 2025
In this episode we are joined by Jake Illing. Jake is the owner of Bali Training Centre, one of Bali’s most popular group fitness and muy thai gyms. Jake moved to Indonesia in his mid 20’s to chase a dream, and his stories along the way are truly inspiring.
⚡️ Follow Jake on Instagram ⚡️
https://www.instagram.com/jake_illing/
⚡️ Follow Bali Training Centre on Instagram ⚡️
https://www.instagram.com/bali_training_centre/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday Mar 28, 2025
Friday Mar 28, 2025
In this episode we are joined by Callan Krause. Callan is a health coach based out of Australia. Callan is the co-founder of Corrective Culture, a holistic health company specializing on education, parasite cleanses, and optimizing human movement. Callan is very passionate about posture, and all the ways it effects our bodies and lives. We discuss parasite cleanses, posture, and more!
⚡️ Follow Callan on Instagram ⚡️
https://www.instagram.com/callankrause/
⚡️ Follow Corrective Culture on Instagram ⚡️
https://www.instagram.com/correctiveculture/
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday Mar 21, 2025
Friday Mar 21, 2025
In this episode we discuss we are joined by Patrick Koo. Patrick is a coach and movement educator based out of Vancouver, Canada. Patrick is well known for his education on how to become pain free, as well as how to train in order to be able to move your body freely. In this episode we dove into topics surrounding how to get people out of pain, how to get people to increase their ability to move their bodies freely, and what role psychedelics may be able to play in all of this!
⚡️ Follow Patrick on Instagram ⚡️
https://www.instagram.com/thoughtfulmeathead
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.

Friday Mar 14, 2025
Friday Mar 14, 2025
In this episode we discuss the importance of community and how being surrounded by a strong community can improve so many aspects of your life. We believe having a strong sense of community is a crucial aspect of living a healthy life, and building your community around your core values is essential to your human experience.
⚡️ Follow Us on Instagram ⚡️
https://www.instagram.com/primitivepatterns/
Live Your Mystery.