The Primitive Patterns Podcast

Episode 12 - Building Resilience

Join the Burella brothers as they discuss building resilience, what being resilient means, and ways they build their resilience. 
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Episode 11 - Invest In Your Health Young

Join the Burella brothers as they discuss the importance of making the sacrifice to invest in your health at a young age. In this episode they dive into topics surrounding mindset, the importance of taking action, and more!
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Live Your Mystery.

Episode 10 - Happiness

Join the Burella brothers as they discuss the topic of happiness, what it means to them, how they achieve it, and how they believe others can achieve windows of happiness in their lives. 
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Episode 9 - Thoughts On Nutrition pt.1

Join the Burella brothers as they discuss one of the most important concepts in all of health and fitness…NUTRITION. In this episode we discuss topics surrounding the importance of sourcing your food locally, finding a nutrition strategy that works for you, intermittent fasting, weight loss, and more!
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Episode 8 - Stress pt.1

Join the Burella brothers as they discuss one of the most important concepts in all of health and fitness…STRESS. Join them in their discussion on what stress is, how people experience it, and ways to deal with it. Dive deep into ways that people experience stress without even knowing it, and how we have the power to control our response to stress to better our health and human experience. 
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Episode 7 - Psychedelics: The Heart Protocol

The Burella brothers discuss their experience doing “The Heart Protocol”, a Psychedelic journey aimed at tearing down the ego allowing you to attain a short window of love and openness that can help to restructure the relationship you have with yourself and others in your life. They discuss the lasting effects the protocol has had on them.
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Episode 6 - Running A Marathon Pt.2

The Burella brothers are joined by Coach Colesy to discuss their experience running the Toronto Marathon. Sharing insights on what went right and how they can prepare better for the next event!
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Episode 5 - Running A Marathon Pt.1

The Burella brothers discuss their training and expectations leading up to the Toronto Waterfront Marathon. In this episode they discuss training tips for running a marathon, what motivates them to engage in long distance running, and what they feel are the main benefits of long distance aerobic training.
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Episode 4 - What Do People Need Help With Most?

The Burella brothers are joined by fellow Primitive Patterns team member Tate for a discussion surrounding what people need help with most in order to be healthy. 
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Episode 3 - Athlete Development

The Burella brothers are joined by fellow Primitive Patterns team members Tate and Cole for a discussion surrounding athlete development. Diving deep into athletic development for youth and how you should be training for proper development. 
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Live Your Mystery.