The Primitive Patterns Podcast
Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog
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Episodes
Friday Sep 20, 2024
Friday Sep 20, 2024
The Burella brothers discuss their experience doing “The Heart Protocol”, a Psychedelic journey aimed at tearing down the ego allowing you to attain a short window of love and openness that can help to restructure the relationship you have with yourself and others in your life. They discuss the lasting effects the protocol has had on them.
Check Us Out On Instagram
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Sep 13, 2024
Friday Sep 13, 2024
The Burella brothers are joined by Coach Colesy to discuss their experience running the Toronto Marathon. Sharing insights on what went right and how they can prepare better for the next event!
Check Us Out On Instagram
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Sep 06, 2024
Friday Sep 06, 2024
The Burella brothers discuss their training and expectations leading up to the Toronto Waterfront Marathon. In this episode they discuss training tips for running a marathon, what motivates them to engage in long distance running, and what they feel are the main benefits of long distance aerobic training.
Check Us Out On Instagram
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Aug 30, 2024
Friday Aug 30, 2024
The Burella brothers are joined by fellow Primitive Patterns team member Tate for a discussion surrounding what people need help with most in order to be healthy.
Check Us Out On Instagram
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Aug 23, 2024
Friday Aug 23, 2024
The Burella brothers are joined by fellow Primitive Patterns team members Tate and Cole for a discussion surrounding athlete development. Diving deep into athletic development for youth and how you should be training for proper development.
Check Us Out On Instagram
https://www.instagram.com/primitivepatterns/
Live Your Mystery.
Friday Aug 16, 2024
Friday Aug 16, 2024
Join the Burella brothers for an insightful discussion on the importance of being in control of your physiology and how you can set yourself up to do so.
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Join the Burella brothers for an insightful discussion on achieving a healthy mind and body. In this episode, they explore Paul Chek's "4 Doctors" and explain why these principles are essential for overall health. Don't miss their valuable opening thoughts on practical steps to improve your well-being.
Check Us Out On Instagram
https://www.instagram.com/primitivepatterns/
Live Your Mystery.