{"store":{"baseInfo":{"podcastTitle":"The Primitive Patterns Podcast","slug":"theprimitivepatternspodcast","podcastDescription":"Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq_1200x628.jpg?s=affa71d5dbed88eb0bfe700ab5c990f5&e=png","podcastUrl":"https://theprimitivepatternspodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theprimitivepatternspodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cxkj8-122897b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":42,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jake Burella, Josh Burella, Luke Burella","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cxkj8-122897b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-primitive-patterns-podcast/id1759162310","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLtJr4xzuaTctn2QbQiqRleeeA9q5v2fIx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cxkj8-122897b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/20IR2u47Vhd22m1ZG0AeGY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode, we discuss the importance of context when making a choice to do with your health and never looking at one protocol as a must do, but instead, looking at all things with an open mind and making an informed decision based on whats best for you in the current moment.

⚡️ Follow Us on Instagram ⚡️

https://www.instagram.com/primitivepatterns/

Live Your Mystery.

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⚡️ Follow Us on Instagram ⚡️

https://www.instagram.com/primitivepatterns/

Live Your Mystery.