{"store":{"baseInfo":{"podcastTitle":"The Primitive Patterns Podcast","slug":"theprimitivepatternspodcast","podcastDescription":"Welcome to ”The Primitive Patterns Podcast,” where the Burella brothers dive deep into the realms of health, fitness, and lifestyle. Join us as we explore the ancient wisdom and modern science behind optimizing the mind, body, and spirit. Whether you’re looking to enhance your physical fitness, improve your mental well-being, or discover the secrets to a more connected and purposeful existence, we’ve got you covered. It’s time to Live Your Mystery.cast weblog","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq_1200x628.jpg?s=affa71d5dbed88eb0bfe700ab5c990f5&e=png","podcastUrl":"https://theprimitivepatternspodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theprimitivepatternspodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cxkj8-122897b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":42,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jake Burella, Josh Burella, Luke Burella","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cxkj8-122897b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-primitive-patterns-podcast/id1759162310","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLtJr4xzuaTctn2QbQiqRleeeA9q5v2fIx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cxkj8-122897b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/20IR2u47Vhd22m1ZG0AeGY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l3eg2Ni8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-N13rAaI0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theprimitivepatternspodcast.podbean.com","apiCommonParams":{"t":"687f5ea6","clientSignature":"64d54606699703114bdfee574276cae5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25226963-rdez9","episode":{"id":"pb25226963","idTag":"rdez9","title":"Episode 26 - Daily Patterns","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq_1200x628.jpg?s=affa71d5dbed88eb0bfe700ab5c990f5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq.png","previewContent":null,"content":"

In this episode we discuss the importance of establishing healthy daily patterns. We dive into what daily patterns we engage in every day, and why doing something everyday for yourself is so essential.

⚡️Follow Us on Instagram ⚡️

https://www.instagram.com/primitivepatterns/

Live Your Mystery.

","publishTimestamp":1740132000,"duration":1220,"mediaUrl":"https://mcdn.podbean.com/mf/web/q6rcgbumizdagydc/PodBean_Editb2xkg.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rdez9-180eed3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rdez9-180eed3","transcriptUrl":null,"permalink":"/e/episode-26-daily-patterns/","downloadLink":"https://www.podbean.com/media/share/pb-rdez9-180eed3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rdez9-180eed3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftheprimitivepatternspodcast.podbean.com%252Fe%252Fepisode-26-daily-patterns%252F&rts=31914867ee5994f3c8e01bf3b3cd151acd82166a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25226963","idTag":"rdez9","title":"Episode 26 - Daily Patterns","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq_1200x628.jpg?s=affa71d5dbed88eb0bfe700ab5c990f5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19040635/THE_PRIMITIVE_PATTERNS_PODCAST_V2_2__53s7xq.png","previewContent":null,"content":"

⚡️Follow Us on Instagram ⚡️

https://www.instagram.com/primitivepatterns/

Live Your Mystery.